While the Coronavirus outbreak continues I am running online classes.
Please contact with me for latest time table.
How it works:
On-line classes is on the ZOOM. After you pay with PAYPAL, I’ll send you the ZOOM link.
If you have a busy life and couldn’t catch up any classes around you, one to one lessons might suit you. If you are a beginner, it might be worth organizing a private session with me before joining a class, to familiarize yourself with the practice and gain some basic yoga skills.
I run one to one class 30 pounds per lesson for 60 mins. I am looking forward to sharing my yoga journey with you.
****You get a 50% discount on your first lesson.
In today’s lifestyle, finding time to exercise is a challenge. And our day jobs of sitting whole day creates bad postures and long term back problems. My corporate yoga sessions help to reduce stress, improve posture and enhances productivity.
My main focus is on mental and physical health, both working with corporates to reach students wellness goals and with individual employees to teach breathing and mindfullness techniques they can then regularly use in order to reduce stress and improve energy levels..
Bringing Yoga programs to your employees is an effective, affordable & proactive way to increase their health, happiness & productivity. Employees will gain many benefits including stress reduction, increased focus, stronger immune system , increased flexibility, better posture, relief from minor aches and pains caused by repetitive motion, improper posture and sitting for long periods during the workday.
I am currently teaching in St. Albans Pharmacy Association.
You can check the testimonial.
If you are interested in yoga lesson for your employees at the workplace please contact with me.
Yoga with Filiz – Every Thursday, 10:00-11:00 at Trestle Arts Base, St. Albans.
* Please note that this class is on hold due to Coronavirus COVID-19.
Yoga with Filiz – Every Monday, 19:00-20:00 at Sopwell House, St. Albans.
* Please note that this class is on hold due to Coronavirus COVID-19.
After many years practicing yoga I have many yoga tips to share and workshops are a great way to break down certain postures or themes to teach you. A standard yoga class follows a typical structure whereas a workshop has the luxury to go DEEP into a specific topic such as arm balances, back bends, head stand etc.
Whether you are an experienced student or new to yoga, my workshops offer inspiration, insight and focus and can be the perfect way to deepen and expand your practice and to spend time working on that one area you just need a little more help connecting with.
For my upcoming workshop keep watching this space and it will be announced soon.
