How should we begin to our yoga practice?
The breath plays an important role in asana class. You begin the class by focusing on your breath, and everything kind of settles down….
26 June, 2020
Why am I become obsessed with mantras?
As our lives become ever busier, more hectic and stressful, there is a greater need than ever for us to take regular time to stop, slow down….
21 June, 2020
