My Yoga Journey

It was a long journey up to now I am sure it will never end.

I began yoga after having constant pain on my neck and shoulders ten years ago. So many thank my body. My body is my best teacher.  I learned through my body to appreciate, to accept,  to be persistent ,to be patient,be grateful and to love my self. During all those years sometimes I push myself hard, I  couldn’t hear what my body needs. I felt failed many times but I haven’t give up on yoga. I keep reminding myself to take it easy instead of giving up. I practice regularly day and night. I got tired then slow down little bit. I became a yoga teacher but I was still searching something that I did not know. I should except It was a bit tiring for me. I suppose I couldn’t think I am enough . I don’t know what is changed suddenly but the penny drops. I am a yoga teacher and just realised I am enough  now to share. One of my student today she thank me  with her tears for the relaxing yoga session .Than I realised one more time what a wonderful decision I made to begin to share my yoga journey with my student.

Do you know who you are?

“Do you know what you are?

You are a manuscript of a divine letter.

You are a mirror reflecting a noble face.

This universe is not outside of you.

Look inside yourself;

everything that you want,

you are already that.”

by Rumi

I had great teachers  but some of them are much more special in my heart. Those ones who come and hold my hand in my yoga journey and put  candles on my path for me to find my self when I feel lost. It is pay back time for me…